Challenge Groups

HOW MANY CALORIES DO YOU NEED TO LOSE WEIGHT.

    If you can’t get your bodyfat tested to figure out your Resting Basal Metabolic Rate, that is, the minimum number of calories you need per day, you can use the free calculator on myfitnesspal.com. It’s not 100% accurate, but you should get an idea. After getting my bodyfat tested using the most effective underwater method, I discovered that I need 1541 calories at a minimum DAILY. I should NEVER go under this number, even on my rest days. So, once you discover your BMR, do not go under this number! Once you know your BMR, you can calculate the number of calories you need for maintenance by multiplying your BMR by the following activity factor. And this is all copyrighted, kids, from Tom Venuto’s book: Find out your approximate basal metabolic rate: http://www.bmi-calculator.net/bmr-calculator/ Activity factor Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) Moderately active= BMR X 1.55 =(moderate exercise/sports 3-5 days/wk) Very Active BMR X 1.725= (hard exercise/sports 6-7 days/wk) Extra Active= BMR X 1.9 (hard daily exercise/sports & physical job or 2 X day training, marathon, football camp, contest, etc.) Your Basal Metabolic Rate x 1.725 if you’re very active like me. That puts me at 2600 calories for maintenance. So, what this means is, I could eat this to maintain my body just as it is. I would not lose body fat or gain weight, as long as I remain very active. However, my goal is to decrease bodyfat. So If I create a deficit of 30%, I would need to...

EARN $900 in 3 months

      Here is an example on how you can earn over $900 in your first (3) months of Coaching with Challenge Packs: Sell (3) Challenge Packs per month. For example, the Focus T25 Challenge Pack earns you $70 in commissions! Month 1: $70.00 x 3 Challenge Packs = $210.00 TOTAL COMMISSION: $210.00 Month 2: $70.00 x 3 Challenge Packs = $210.00 $32.48 x 3 Shakeology HD = $97.44 TOTAL COMMISSION: $307.44 *Remember, since the previous Challenge Packs you sold in month one come with Shakeology HD, you’ll receive a residual income on those month after month! Month 3: $70.00 x 3 Challenge Packs = $210.00 $32.48 x 6 Shakeology HD = $194.88 TOTAL COMMISSIONS: $404.88 *Remember, since the previous Challenge Packs you sold in month one and two come with Shakeology HD, you’ll receive a residual income on those month after month! Month 1 Commissions: $210.00 + Month 2 Commissions: $307.44 + Month 3 Commissions: $404.88 TOTAL COMMISSIONS IN THREE MONTHS: $922.32 There is nothing more motivating to cover your costs and get your monthly Shakeology HD paid for, plus any new programs or gear you want to buy. From there, continue to create financial milestones to grow your...

Shakeology Testimonials

    Please contribute to this document. You can use this for your own business! Do you have a Shakeology testimonial to share? Has Shakeology changed your life in some way? Please share in this document. Write your full name and age, too. https://docs.google.com/document/d/1XHm2O7ztsn8Q0A5Jm3736aYsEpgiFrC6r3GQ5rRTUIs/edit How has Shakeology changed your health? life? Tell us below. Dont forget to add your full name and age. Thank you! I’m Leslie Ambrose, 35 years old. I have struggled with high cholesterol since I was in my early 20’s. I was told it was genetic since my maternal grandfather had 5 bypass surgeries (when he was in his early 70’s) and then died of a stroke (at age 82). My mom and sister were both on meds for high cholesterol, and they were not big, unhealthy people. In fact, at the time I was diagnosed, I was heaviest of us 3 (and I’m also the shortest). I was never obese…my highest weight ever was 133 (lowest was 103…my happy and healthy weight is around 108). I worked out on and off since I was in college. Anyway, after about 10 years on Lipitor, I heard about Shakeology and decided to give it a whirl. I came off Lipitor but didn’t start on Shakeology right away (not until a year later) due to some unforeseen life roadblocks. After being off Lipitor for a year, my overall cholesterol was 229, and my triglycerides were 159. After just three months on Shakeology (not even working out consistently or losing weight), my overall cholesterol had dropped to 187 and my triglycerides to 82. No joke! I’ll never go...

How to Hit Success Club in the last 72 hours–Amber Scott Call

        My notes: Coaches go to into two modes at the end of the month: —excuse mode or —they have to hit the points and they get desperate and gross. You can avoid those two and still hit your goal. TIPS: CURRENT CONTACTS THAT YOU’VE BEEN TALKING TO: —People panic and dont realize who they have as contacts. Write down the first name of the contact they have been talking to. Write next to the name: challenge pack or shakeology hd. And write down the number of points they would have if they bought. This changes the mindset. Contact them. Don’t contact them in PASSIVE WAY. You can’t afford that luxury. Contact them with a commitment level that you haven’t had before. “Hey can we talk tonite at 5pm?” Don’t make it general. Get commitment. LOOK AT YOUR CURRENT CONTACT BASE, people that you haven’t talked to in a while. “Hey, just checking in. How are you doing?” Subject: Is everything going well with your fitness? “Would you like to talk? Is there anything I can do to help?” they might be ready to act now. Follow up with everyone that you have ever talked to. Don’t just look at the current communication. You can go back a year. “Hey, you know what? I know it’s been a while, but I thought of you today.” You have no idea where they are in their life. Go back wayyyy back. Keep all your emails on FB. WITH NEW CONACTS, shift the way you speak to create more urgency. Speak to the benefits of the challenge. Not everyone...

Copy of Free Challenge Group Invites

    Invitation to Free Challenge Groups (30 Day Squat Challenge, 7 Day Clean Eating Challenge, 7 Day Sugar Free Challenge, 30 Day Plank Challenge etc.) **Invite NEW contacts from your fan page, e-mail list, free customers, people who said no to challenge groups (Post to your FB page, Instagram feed, twitter etc. as well)** Invite to e-mail or message: Hi _________, I’m starting a free (7 Day/30 Day) Clean Eating Challenge on Monday! It’s nearing the end of January and I need a bit of extra motivation, so I figured others might need it too. If you’re interested, just click on the link and request to join! I’ll add you tonight! **Make sure you’re in the group EVERY DAY to comment, like and engage** For 30 Day Challenge: Day 1: Post a video in the group encouraging participation and some healthy living tips. Day 7: Post a photo montage of your fitness journey http://www.youtube.com/watch?v=uLZj0oV-Gqw&feature=c4-overview&list=UUDutSGyd8G7hNPjCiQm2eUw Week 2: Send a message to each group participant asking what their fitness goals are. This conversation opens the door to either a challenge group or coaching invite. Goals Message: I love your participation in the group, you’re doing great!! I’d love to hear a bit more about what your goals are over the next 3 weeks, and your fitness journey so far! Talk soon, Rosa Challenge invite: You’ve got some fantastic goals!! I don’t know if you’ve seen my posts about the challenge groups I host, but I think you’re a perfect candidate!! Can I send you some information?? (Amber Scott Script after that) Coaching invite: Thanks so much for sharing!! Congratulations on...

Rock Your Challenge Group

      Below you will find the following: -Example of Activity of the Day Plans -Activity of the Day Tracker Info -3 Vital Behaviors Tracker Info -Youtube Link to example Welcome Video Awesome In August Example Activities Activity 28 Saturday, August 30 Final Activity! Take your AFTER pics and final measurements!!! Celebrate! you made it!!! You’ve made it! Day 30 baby! Take your Day 30/60 photos (if done with the program) if you are interested in a free t-shirt or a chance to win cash and prizes (who isn’t?) submit your results to BeachbodyChallengeContest.com. You ladies have rocked it! Thanks for your commitment over the last 30 days. Don’t stop now, keep up your strong and sexy results by continuing in the September Challenge! Activity 27 Friday, August 29, 2014 YOUR Success Story- You are less than a week from making it through this challenge. You are AMAZING!!! So share YOUR success story. What have been your experiences and successes so far? This is a great chance to reflect on how well you’ve already done, and understand the opportunities you have to improve in your next round. Readjust and set new goals for yourself, now that you have a realistic picture of what you can do in the next 30 days. Activity 26 Thursday, August 28, 2014 Letter to Self- Part 2 Remember that letter you wrote to yourself digging deep about your past habits and encouraging yourself to make it through these 30 days? Well take that out and re-read it to yourself aloud. How do you feel looking at it now? Are you where you thought...
Skip to toolbar